Having ginger shots on empty stomach is one of the healthiest ways to kickstart your day. To make a ginger shot, extract the juice of a raw ginger and mix it with some lemon juice. Make sure to have 1 ginger shot at a time to prevent side-effects like heartburn, acidity, diarrhea, burping among other stomach issues. Raw ginger juice is loaded with antioxidants and anti-inflammatory properties, which are beneficial for your health. It also contains zinc, phosphorous, iron, Vitamin C, Vitamin B3 and B6, dietary fibre, protein among other things.

1. Boosts energy: You need ginger shot to start your day for that added dose of energy. It helps blood circulation and detoxes your body from all the bad toxins.
2. Helps with nausea: Ginger shots help with nausea and vomiting. Gingerols present in raw ginger are great for reducing indigestion or other stomach issues.

       3.  Controls blood sugar levels: Ginger shots are effective for diabetes patients as they regulate blood sugar levels.        4. Provides relief in indigestion: Ginger treats stomach pain, bloating, and acidity. People with gastric issues can also consume ginger shots for a better digestive system.

      5.  Soothes muscle pain: Ginger contains paradol, gingerol, and shogaol, which are anti-inflammatory in nature.                Inflammation can lead to muscle pains, joint pains, and swelling; ginger shots can help soothe this pain.

Source: Hindustan Times